Busy schedule? Book a free call and I'll map out your next 12 weeks in a way you can actually follow.
DM on InstagramOnline Fat Loss Coaching
Sustainable fat loss - without crash diets or all-or-nothing plans.
I help busy professionals lose fat, feel confident, and stay consistent—using a habit-based system that fits around work, family, and real Indian food.
Satish Reddy
Certified Fitness & Nutrition Coach. I've coached professionals across India, US, Canada, Australia, UAE and Europe to lose fat sustainably-without destroying their social lives.
The Program
Everything you need to lose fat while keeping a job and a life.
Most programs hand you a PDF and disappear. We are different. We provide fully customised—training, nutrition, and accountability-built around your schedule, not a generic template.
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01
Custom training plan 3–5 days a week. Gym or home, whatever works for your schedule. Progressive and trackable so you can see yourself getting stronger.
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02
Nutrition framework Indian foods, portion rules, simple swaps. No meal prep that takes two hours on Sunday. Meals your family will actually eat too.
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Weekly accountability Check-ins, progress tracking, and adjustments when life gets in the way-because it always does.
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04
24/7 support on WhatsApp Have a question on a Wednesday at 9pm? I'm there. No waiting a week until the next session.
"The focus is always habits first-so the results stick, instead of melting away the moment coaching ends."
Client Results
Real transformations. Real busy people.
These aren't athletes or influencers. They're working professionals who found a way to fit this into their lives.
Client · 16 weeks · −11 kg
Client · 12 weeks
Client · 14 weeks
Client · 16 weeks
Client · 12 weeks
Client · 12 weeks
Client · 16 weeks
Client · 12 weeks
Results vary by adherence, lifestyle, and starting point. No false promises—just a proven process.
What clients say
"Finding Satish has been a total game changer for my fitness journey."
I found him through Instagram, and he has exceeded every expectation I had. His approach is highly personalized, science-backed, and incredibly motivating. What sets him apart is his ability to stay connected and supportive, making me feel like my goals are his top priority.
— Shweta
"One of the best decisions I've ever made for my wellbeing."
In October 2024, I decided to invest in my health. One of my friends referred me to Satish. Every session left me inspired—whether it was sleep, supplements, workouts, or nutrition. I had major life changes this year including getting married, yet I was able to meet my fitness goals because of how Satish coached me through it all.
— Keerthi
"The discipline and routine I had been searching for finally became part of my lifestyle."
As a beginner, I was nervous about staying consistent, but my coach made the entire journey so approachable. From customized workout plans to a sustainable diet—and 24/7 guidance. I can already feel noticeable changes in my body, energy, and mindset. Truly the best investment I've made in my wellbeing.
— Astha
How It Works
Three steps from where you are to where you want to be.
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Book a free 30-minute call We talk about your schedule, your goals, and whether we're a good fit. No pressure, no pitch. Just clarity.
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Get your personalised plan Training + nutrition + weekly targets—built around your specific week, not a generic template.
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Stay consistent, see results Weekly check-ins, adjustments when life changes, and the accountability to make it stick long-term.
FAQ
Common questions.
- Do I need a gym?
- No. We can build either a gym or home-based plan depending on your setup and preference.
- Will I have to eat "diet food"?
- No. We work with Indian meals, normal portion adjustments, and foods your family already cooks. No boiled chicken required.
- How fast will I lose weight?
- Depends on your starting point, consistency, sleep, and stress. The focus is steady, sustainable progress—not a 30-day crash that rebounds the moment you stop.
- What if I travel a lot or have an unpredictable schedule?
- That's exactly who this is designed for. The plan adapts to your week, not the other way around.
- How do I get started?
- Book a free call below. It takes 30 minutes. You'll leave knowing exactly what your next 12 weeks look like.
Book a Call
Let's figure out your plan together.
Pick a time that works for you. This is a free 30-minute call—no pressure, just clarity on the best approach for your schedule and goals.
Or DM "START" on Instagram if that's easier.