Busy schedule? Start with the simplest plan that fits your week.
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Book a free call and I’ll map out your next 16 weeks in a way you can actually follow.
Online fitness + nutrition coaching • Busy corporate professionals
Sustainable fat loss—without crash diets or “all-or-nothing” plans.
I help busy professionals lose fat, feel confident, and stay consistent with a habit-based system—training + nutrition + accountability.
16 weeks
structured coaching system
Habits first
so you don’t rebound
Accountability
weekly check-ins + tracking
✅ For working professionals
✅ Gym or home options
✅ Simple Indian meals
✅ No starvation plans
Satish Reddy
Online Fitness & Nutrition Coach
Helping busy professionals lose fat sustainably
Prefer clarity over chaos. We’ll keep your plan simple, realistic, and consistent.
What you get
Everything you need to lose fat while staying sane with a job + life.
Training plan
Matched to your schedule (3–5 days). Gym or home options.
Nutrition framework
Indian foods + portion rules you can stick to.
Accountability
Weekly coaching + tracking to keep you consistent.
What clients say (add real testimonials anytime)
You can add testimonials and client transformations later with zero redesign. For now, here are the wins clients typically report:
★★★★★
Consistency without extreme dieting
A system that works with long work hours, travel, and social life.
★★★★★
More energy + confidence
Training structure + realistic nutrition = better momentum.
★★★★★
Better control on weekends
Practical rules that stop the “weekday perfect / weekend off-track” loop.
Note: results vary by adherence, lifestyle, and individual factors. No false promises—just a proven process.
How it works
1) Book
Choose a time that fits your schedule.
2) Build the plan
Training + nutrition + habit targets built for your week.
3) Stay consistent
Simple accountability so results actually stick.
Pricing
Start with what fits your support needs. Upgrade anytime.
Group Program (Cohort)
₹10,000
16 weeks • community + structure + accountability
- Weekly group call
- Workout plans
- Nutrition framework
- Tracking + check-ins
1:1 Coaching (Premium)
₹27,000
16 weeks • highest support + personalization
- Weekly 1:1 call
- Full personalization
- Faster feedback loops
- Priority support
Monthly Continuation
₹8,000
After 16 weeks • maintain results
- Progression updates
- Ongoing check-ins
- Maintenance habits
- Travel/season planning
FAQ
Do I need a gym?
No. We can do gym or home-based plans depending on your setup.
Will I have to eat “boring food”?
No. We use Indian meals + portion rules you can stick to.
How fast will I lose weight?
Depends on consistency, sleep, stress, and starting point. The focus is sustainable progress.
Book a free call
Pick a time that works for you. This is the fastest way to get clarity on the best plan for your schedule.
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